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sugar free muddy buddies

Simple Sugar Free Muddy Buddies

  • Author: Regan Jones, RD
  • Total Time: 10 minutes
  • Yield: about 5 cups
  • Diet: Gluten Free


The perfect healthy sweet treat the whole family will enjoy. These Sugar Free Muddy Buddies are quick, easy and satisfyingly sweet!



  1. Place chocolate and peanut butter in a small microwave-safe bowl; microwave on HIGH in 30-second intervals until melted, stirring between each interval. Stir in salt.
  2. Place half of cereal in a large bowl. Pour half of melted chocolate mixture over cereal, stirring to coat. Add remaining cereal and chocolate mixture to bowl; stirring gently to completely coat all cereal. Let cool 10 minutes.
  3. Place Swerve, confectioners in a large zip-top bag. Spoon cooled cereal mixture into bag; seal, and shake until coated. Store in refrigerator in an airtight container.
  • Prep Time: 10 min
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 165
  • Sugar: 2 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Protein: 5 g

Keywords: Sugar Free Muddy Buddies