Pumpkin French Toast with Whipped Pumpkin Butter
This Pumpkin French Toast recipe bursts with pumpkin spice flavor! A cozy fall breakfast topped with whipped pumpkin butter and real maple syrup.

There’s something about pumpkin spice season that makes breakfast feel extra cozy. This Pumpkin French Toast recipe combines all the comforting pumpkin flavor of fall with the texture of traditional French toast — crisp edges, soft centers, and a warm aroma that fills the kitchen. Whether you’re planning for Christmas morning, a fall brunch, or just want to treat yourself, this easy recipe is made with simple ingredients and comes together in minutes.
The Best Bread for Pumpkin French Toast
The type of bread you use can make or break your French toast. A sturdy bread like Texas toast, French bread, or thick-sliced wheat bread holds up beautifully when you dip bread into the pumpkin custard mixture. Slightly stale or day-old bread works even better than fresh bread, since it absorbs the custard without becoming soggy.
If you only have white bread, it will still work — just soak each slice of bread briefly, not too long, before cooking. For something a little different, try using bread cubes and baking the mixture in a 9-inch pan for a cozy French toast casserole.

How to Make Pumpkin French Toast
This breakfast starts with a few pantry staples — eggs, milk, pumpkin puree, and pumpkin pie spice. (Skip the pumpkin pie filling and go for pure pumpkin so you can control the sweetness yourself.)
Step 1: Mix the Custard
In a large bowl, whisk together eggs, milk, pumpkin puree, maple syrup, vanilla, cinnamon, and pumpkin pie spice until smooth. Add a pinch of extra pumpkin pie spices if you want even more fall flavor next time.
Step 2: Dip and Cook
Heat a hot skillet over medium-high heat and coat it with cooking spray. Quickly dip both sides of the slices of bread into the mixture — don’t let them sit too long — then cook until golden brown.
Step 3: Serve and Enjoy
Stack your French toast slices high and add your favorite toppings. A drizzle of maple syrup is classic. For an extra treat, top with the homemade whipped pumpkin butter included in the recipe. It melts beautifully over the top of the French toast for even more pumpkin flavor.
Topping Ideas
- A light caramel sauce drizzle for a dessert-style twist
- A sprinkle of light brown sugar before serving
- Real maple syrup and a dusting of cinnamon
- Whipped cream and candied pecans for crunch
No matter how you serve it, this Pumpkin French Toast is the best way to welcome the cozy season.
Dietitian Insight
This comforting breakfast isn’t just delicious — it’s satisfying and nourishing, too. Each serving provides a few grams of protein from the eggs and milk, helping you stay full longer. If you prefer, you can swap whole milk for oat milk or soy milk to make this recipe dairy-free. Using whole-grain or whole wheat bread adds fiber for a more balanced start to your day. It’s the perfect reminder that a mindful indulgence — like this pumpkin-packed breakfast — can absolutely fit into a healthy lifestyle.

Hey there! I’m Regan, a registered dietitian, lifelong baker, and the creator of This Baking Life. With a passion for balanced indulgence, I share delicious, easy baking recipes and dietitian insights to help you enjoy baking without the guilt.
If you make this recipe, please be sure to tag me @thebakingdietitian so I can see what you’re baking!

Pumpkin French Toast with Whipped Pumpkin Butter
- Total Time: 25 minutes
- Yield: 5 servings
Description
Ingredients
French Toast:
- 3 large eggs
- 3/4 cup whole milk
- 1/2 cup canned pumpkin
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 10 slices whole-grain bread
- Cooking spray
Whipped Pumpkin Butter (optional):
- 3 tablespoons unsalted butter, room temperature
- 2 tablespoons canned pumpkin
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a shallow rimmed dish, whisk together the eggs, whole milk, pumpkin puree, maple syrup, vanilla extract, cinnamon, and pumpkin pie spice until smooth.
- Heat a nonstick skillet over low-medium heat and coat with cooking spray.
- Dip both sides of each bread slice into the egg-pumpkin mixture, allowing the bread to soak up the flavor.
- Transfer slices to the skillet and cook until golden brown, about 3–4 minutes per side.
- Repeat with remaining bread slices.
- Serve warm with maple syrup and a dollop of whipped pumpkin butter, if desired.
For Whipped Pumpkin Butter
- In a small mixing bowl, whip butter until light and fluffy.
- Add pumpkin puree, maple syrup, vanilla, and pumpkin pie spice.
- Beat until well combined and fluffy.
- Store any extras in an airtight container in the refrigerator.
Notes
*Nutrition Analysis is listed without the optional Pumpkin Butter.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 354 kcal
- Fat: 2.5 g
- Carbohydrates: 58 g
- Fiber: 5 g
- Protein: 10 g
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