Homemade Sheet Pan Frittata
Take eggs from basic breakfast staple to crave-worthy dish with this Sheet Pan Frittata recipe

Typically, when my family asks what I want for breakfast on Mother’s Day, I know what my answer is going to be.
Nothing.
Don’t get me wrong, I have every intention of eating breakfast. But the idea of my husband and boys trying to navigate their way in my kitchen and cook together does not give me a warm and fuzzy feeling. It gives me the “somebody is either gonna make an awful mess or be totally stressed out in the process” feeling. And who wants that as a Mother’s Day present?
God love all you ladies and gents who are a cooking couple. My husband and I aren’t like you. We’re good people, but the kitchen is mine, and mine alone around here. And while I am *gradually* bringing my boys into the kitchen, a major holiday isn’t when I want that education to happen.
In years past, I’ve asked if we could take a leisurely morning out together to get coffee and muffins. But I think this easy sheet pan frittata is a great way to have a leisurely breakfast that doesn’t involve a lot of fuss and fanfare in the kitchen.

My favorite part of this recipe
Taste is top-notch, but the simplicity of this easy breakfast is what I love most.
Frequently Asked Questions about Sheet Pan Frittata
Can I use other cheeses in place of the Cheddar cheese?
Yes. I actually recommend giving goat cheese or feta cheese a try at some point if you decide to make this recipe. Start with Cheddar, but then see if the others become your favorite way to enjoy a frittata. (I’m particularly fond of crumbled feta in this recipe.)

Homemade Sheet Pan Frittata
- Total Time: 35 minutes
- Yield: 8 servings
- Diet: Gluten Free
Description
This sheet pan frittata is the easiest way to prep a make-ahead breakfast with no fuss, no mess and loads of crowd appeal.
Ingredients
- 4 Italian lean turkey sausage links
- 1 teaspoon olive oil
- 2 cups baby spinach or leafy greens, roughly chopped
- 1 cup grape or cherry tomatoes, halved
- 1 cup mushrooms, sliced
- 12 large eggs
- 2 tablespoons water (or milk)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 ounces (1/2 cup) shredded Cheddar cheese
Instructions
- Preheat oven temperature to 375 degrees F. Line a 9- x 13-inch rimmed baking sheet with parchment paper or spray with cooking spray.
- Remove casings from turkey sausage. In a large sauté pan over medium heat, cook sausage and break up with a wooden spoon to crumble. Cook for about 8 minutes, until sausage has cooked through, browned, and no longer pink.
- Turn off heat and stir in baby spinach, tomatoes, and mushrooms, just to let the spinach slightly wilt.
- In a large bowl, whisk together eggs, water, salt and pepper. (The water helps the eggs stay fluffy, preventing a dense texture.)
- Evenly spread the sausage and vegetables in the sheet pan. Gently pour egg mixture over sausage and vegetables, making sure eggs are evenly distributed. Sprinkle with cheese.
- Bake for 20-25 minutes, until eggs are cooked through and top is golden brown. Serve frittata slices warm or at room temperature. Store leftovers in an airtight container.
- Prep Time: 5 min
- Cook Time: 30 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 225
- Sugar: 1 g
- Sodium: 660 mg
- Fat: 15 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 19 g
Affiliate Disclosure
Disclosure: Some of the links on this site are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.


Leftover Cranberry Sauce Muffins – gluten free
Got cranberry sauce leftovers? These Leftover Cranberry Sauce Muffins are the perfect way to use it in delicious muffins.

Super Easy Gluten Free Hummingbird Cake Recipe
The ultimate southern classic layer cake gets a gluten-free makeover in this Super Easy Gluten Free Hummingbird Cake recipe.

Grandma’s Classic Homemade Pecan Pie Recipe
With just a few simple ingredients, you can easily bake this holiday classic — Grandma’s Pecan Pie recipe.

Southern Gluten Free Cornbread Dressing
Your gluten-free holiday table can now be complete with the classic taste of Southern Gluten Free Cornbread Dressing

Homemade Easy Low Carb Lemon Nut Sandies
This Low Carb Lemon Nut Sandies recipe is one of those great recipes that you’ll want to make the next time you need a sugar free treat!

The 23 Absolute Best Recipes for Low-Carb Christmas Desserts!
I’ve rounded up the best low carb Christmas desserts from some of the best low-carb blogs around. They’re delicious enough for everyone!