- 60 g (about 1 cup) high-fiber bran cereal, such as Fiber One or All Bran
- 1 1/2 cups kefir or buttermilk, divided
- 1/2 cup milk
- 1 large egg, lightly beaten
- 2 tablespoons canola oil
- 2/3 cup white whole wheat flour
- 1/3 cup all-purpose flour
- 6 tablespoons allulose-based baking blend (such as Lakanto Classic Monkfruit Sweetener with Allulose) or sugar, if preferred
- 1 1/2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- Pinch of allspice
- Pinch of salt
- Cooking spray
- In a large bowl, combine the bran cereal, 1/2 cup kefir, and milk. Cover, and refrigerate overnight.
- When ready to bake, preheat oven to 375°F. Coat 10 muffin cups with cooking spray.
- In a small bowl, whisk together the remaining 1 cup kefir, egg, and canola oil.
- In a separate bowl, whisk together the white whole wheat flour, all-purpose flour, baking blend, baking soda, cinnamon, allspice, and salt.
- Add the kefir mixture and soaked cereal mixture to the dry ingredients. Stir just until combined.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20 minutes, or until a wooden pick inserted in the center of a muffin comes out clean.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 114
- Sugar: 2.2 g
- Fat: 4 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 4.3 g
