Author: Regan Jones, RDN

Regan Jones is a registered dietitian nutritionist (RDN) and the baker behind This Baking Life, where she shares everything from classic, indulgent bakes to less-sugar, smarter-carb, gluten-free, and high-fiber recipes. In 25+ years in food and nutrition, she has tested recipes for Southern Living cookbooks, worked as an editor at Cooking Light and Weight Watchers Magazine, and appeared in more than 500 media interviews. Her work has been featured by The Today Show online and she has been quoted in national publications including The Wall Street Journal and USA Today. She is a recipient of the Academy of Nutrition and Dietetics Media Excellence Award. Read more about Regan

Chocolate | Easy Less Sugar Baking | No Bake Desserts | Specialty (Less Sugar Baking)
Easy Low-Carb Chocolate Syrup
ByRegan Jones, RDN July 22, 2022September 29, 2026
With only 15 calories per tablespoon, less than 3 grams of carbs, no artificial sweeteners, and no artificial colors, this Low Sugar Chocolate Syrup is the perfect healthy dessert topping your whole family can enjoy!
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Lunch and Dinner Recipes
Simple Microwave Salmon
ByRegan Jones, RDN July 18, 2022September 29, 2026
Can you cook fish in the microwave? As hard as it is to believe, the answer is Yes! This recipe for Simple Microwave Salmon shows you how.
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Chocolate | Easy Less Sugar Baking | No Bake Desserts | Specialty (Less Sugar Baking)
Low Carb Fudge Recipe
ByRegan Jones, RDN June 22, 2022September 29, 2026
If you’re looking for a low carb fudge recipe to make either for the holidays or to satisfy a sweet tooth, this is it!
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